Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Wednesday, 24 July 2019

The loss of distant horizons – almost, but not quite, a literature review…

On my way to school pickup one smoggy, sweltering summer afternoon, I heard an older woman just ahead of me telling two small boys they’d have to go straight home that day. “It’s good to be outside,” she said, “but sometimes the air is not good air.”
– Beth Gardiner: Choked

As soon as I had gotten out of the heavy air of Rome and from the stink of the smoky chimneys thereof, which being stirred, poured forth whatever pestilential vapours and soot they had enclosed in them, I felt an alteration of my disposition.
– Lucius Annaeus Seneca the Younger

Some describe sixteenth-century Bolivia, where the Potosí silver mine was the largest in the world at the time, as the start of the Anthropocene – the geological era in which human activity began to have a significant impact on the natural world. The air would never be the same.
– Tim Smedley: Clearing the Air

The last act when life comes to a close is the letting out of the breath. And hence, its admission must have been the beginning.
– Aristotle: On Youth and Old Age, On Life and Death, On Breathing

Introduction
When I originally started researching the subject of air pollution, at the beginning of March 2019 – driven by personal health issues to produce something in-depth for my blog that would, hopefully, also heighten awareness of this worrying subject (especially in this rural Elysium that is Warwickshire’s Feldon: where defilement of any kind probably seems at its most improbable), I had aimed to put the resultant article to bed in time for World Environment Day on 5 June 2019 (whose theme, this year, was, fittingly, #BeatAirPollution).

Saturday, 23 December 2017

He knew how to keep Christmas well…

There never was such a goose. Bob said he didn’t believe there ever was such a goose cooked. Its tenderness and flavour, size and cheapness, were the themes of universal admiration. Eked out by apple sauce and mashed potatoes, it was a sufficient dinner for the whole family; indeed, as Mrs Cratchit said with great delight (surveying one small atom of a bone upon the dish), they hadn’t ate it all at last! Yet everyone had had enough, and the youngest Cratchits, in particular, were steeped in sage and onion to the eyebrows!
– Charles Dickens: A Christmas Carol

Three months ago, I wrote about my inchoate struggle with food allergies. And then went perfunctorily wheesht… – especially concerning the related battles I ended up fighting as my former fine fettle fell away….

Sunday, 28 May 2017

The soul that sees beauty…

Sunday
There is a hierarchy, it seems, to Tysoe’s with-sun-rising birds. As the first sodium-bright slash of dawn slices the horizon, the barn owl – its wings the shade of the night-mourning sky it haunts – yet circles the windmill: peeved, perhaps, that my presence has quiesced the small creatures in the verges, trembling umbellifers, ruffling daisies. The hedges here serenade me with the river-runs of goldfinch; the gossip of sparrows; the bossy robin; the caution of blackbirds. The crops, a sea of skylarks: effervescent; ubiquitous. But none yet leave their roosts. It is the raptors which rise pre-eminently on the cool air: a lone buzzard, one lazy, subtle flap of its wings propelling it yet higher. A glint-eyed kestrel shearing across my path; grasping the dead branch of a wayside oak from which to study me. There is nothing here to interest such a hunter; but yet he waits until I have passed before busy wings pull him beyond my sight.

A male pheasant, paranoid, dull-witted, staggers away from me: its drunken pose and anguished cacophonies aimed at naught; only rendering it more manifest. Thirty paces I tail this manic meandering, before remembrance of cover emerges between those frenzied eyes.

Thursday, 18 May 2017

Up Hill and Down Dale; or There and Back Again…

It was always ‘The Hill’ – or even ‘My Hill’ – never given its given name. Not that such mattered. When I was trialling my resurrected skill of perambulation, it was my habituation – requiring a destination that stretched and tautened my ill-used muscles frequently, as a baker will confront his callow dough. And not just those slack sinews of leg and arm; but a locus which tantalized my cognitive tendons, too – for, if the place bore no intrigue, it bore no reward.

It was only My Hill because my excursions were timed for those hours when the dog-walkers, kite-fliers, and recalcitrant children would likely be elsewhere: awarding me a selfish kingdom of solitude; but one where I could practice my eccentricities without fear of shame or chagrin; where I could talk to those whose names were fixed, in memoriam, to benches; or to the grazing, scrubbing cattle… – or simply myself. It was only The Hill because it was the only hill: a quarry-shocked crag; a two-hundred-and-eight-metre climb above the grey flatness of urbanity to the Cotswold Way – a deterrent, a border almost, most effective to the majority of those level-pegged inhabitants of uniformity.

Thursday, 4 May 2017

Solvitur ambulando…

Walking is magic. Can’t recommend it highly enough. I read that Plato and Aristotle did much of their brilliant thinking together while ambulating. The movement, the meditation, the health of the blood pumping, and the rhythm of footsteps… this is a primal way to connect with one’s deeper self.
– Paula Cole

As part of my ongoing therapy, not only am I increasingly inhooped by a rising bricolage of motivational tomes and workbooks; but I find myself engulfed in periodic upsurges of rippling diaries, forms, and tables: a flux of unsullied A4 wavelets, tiding over me as temporary succour; busying me; until, eventually – when they are progressively overlaid with my records, registers, and particoloured responses – they crystallize into frangible stepping-stones, leading me steadily ashore. Rush ahead too expeditiously, though, and these will crumble, along with my tentative betterment. Forbearance is key – especially when allied with deep trust, hard listening, and terrifying honesty: the underpinnings of hope, if not yet achievement.

Sunday, 28 August 2016

I’m not just talking about books…


Before I say goodbye to – and (attempt to) let go of – the RSC’s sensational Making Mischief festival (all the photographs of which are by Richard Lakos), there are a few things I need to get off my chest. But first – and I should probably give them their own page: so that I can continually refine them, formalize them, and then link to them… rather than keep on reiterating them – a reminder of the Bardic Principles of Theatre and Art (for want of a better moniker):

I appreciate that many simply go to the theatre to be entertained…. I don’t.
     I go to be challenged. I go to have my mind opened; my heart broken; my soul riven. I go to be educated. I go to weep; to grow – emotionally and psychologically – to laugh; to discover my place in the world that is created in front of me, as well as its relevance to the troubling complexities that exist beyond its literal and figurative bounds. I go to be absorbed into that new interior world; to escape from the old exterior one. I go to be distracted from my constant pain with an injection of a different sort of masochistic agony. I go to retain my sanity. I go to witness and admire deities transform themselves beyond the ken of us mere mortals; to mark miracles. I go to be shocked; to have my opinions and beliefs confirmed, or challenged and transformed; to see and hear and feel things that I have never seen and heard and felt before. And may never see and hear and feel again. I go because it is incredible, unreal: but also because I know I will still believe. I go because I know that, each and every time, I will emerge transformed. In other words, I go to connect to everything I am not; to have my life enriched. I go because it is Art; because Art is humankind’s greatest invention; its saving grace; its redemption; and because it speaks to me so directly, as only Art can. I also go, because, to be blunt, it is so bloody awesome!
     And if I hadn’t gone, I wouldn’t have experienced some of the greatest plays ever written, performed by some of the greatest actors ever born…. And my life would be so much poorer for that lack; and I would not know that, in the blackest depths of my despair, there could be – there was – salvation. So I will – I must – continue to go: to discover yet more reasons for going. And – of course – to be entertained…!

I would like to supplement this with some words (“yet more reasons for going”) shared yesterday – before the final shows of Always Orange and Fall of the Kingdom, Rise of the Foot Soldier – by Laura Howard (who is (wonderful) in both plays):

When we create or appreciate art, we set free the spirit trapped within. That is why art arouses such joy. Art – whether skilfully executed or not – is the emotion, the pleasure of expressing life as it is. Those who see art are moved by its passion and strength, its intensity and beauty. That is why it is impossible to separate life from art. Political and economic developments may seem to dominate the new, but culture and education are the forces that actually shape an age, since they transform the human heart.
– Daisaku Ikeda: Wisdom for Modern Life (27 August 2016)

I may not agree with everything stated here: especially the words “joy”, “pleasure” and “beauty” (I think their antonyms are equally valid; and perhaps crucial…). And I do not, for one moment, expect everyone who sees art to be moved by it (see above). But I do concur with the general proposition.


When I wrote my original “principles” – almost a manifesto – I was discussing “theatre as therapy”: because of my current war with depression and PTSD (which I am beginning to win, one tailgating truce at a time…). And I felt ‘safe’ in doing so: because I am undergoing formal treatment. However, it occurred to me on Wednesday, at my second viewing of Always Orange, that the play itself contains several ‘trauma triggers’ – although I accept that these are so specific that there will be very few people watching that might be affected by them. This is not to say, though, that those, such as myself, who suffer from PTSD with other origins – but who aren’t being treated – won’t be similarly disturbed.

This is from my original review:

I described Always Orange as “devastating… important and necessary theatre”…. Having written twice, recently… about “theatre as therapy”, this was probably the toughest (but most rewarding) of the three plays to sit through, for me: its depiction of post‑traumatic memory searingly (and, in my case, tear-jerkingly, shoulder-shudderingly) accurate – and perfectly portrayed by the mesmerizing Ifan Meredith, as Joe (“a British man”).

Having seen audience members turn a funny colour when Gloucester’s eyes are gouged out; yet laugh at the decapitation of Cloten – an act that would seem horribly contemporary… – it is obviously impossible to predict how people will react. I myself tittered at the warning sign outside King Lear, at the Royal Theatre in Northampton – “During this performance there will be: Smoke, Gun Shots, Smoking, Flashing Lights, Strobes, Loud Bangs” – because of the absence of any mention of the frequent violence, and the resultant copious amounts of blood that are spilled. And yet, if there is one Shakespeare play that I would not venture near, it is Titus Andronicus…! (But I say this, of course, having been forewarned by both reading the text, and by others’ experiences.)


Before you have a go at me for being over-sensitive – although this is surely a state we all want to be in, if we’re going to be moved to the max…? – I’m not demanding EastEnders‑type “If you have been affected by issues…” paragraphs printed in red ink on the front covers of programmes; nor for leaflets for the Samaritans to be handed out at every show. (I do know that this would be impractical. Mebbe.)

What I am asking – as an extension of considering the physically disabled, when designing access policies – is that we consider how the power of theatre affects individuals – especially those with mental health problems – in different ways: hoping that, firstly (and accepting that there is a suspension of disbelief for many), well-directed and -produced drama will, in most cases, be beneficial in some way. Secondly, though – where theatre deliberately sets out to provoke: as the four plays that made up Making Mischief so successfully did… – we (both creators and consumers) need to be prepared for those provocations to not only upset (which, surely, is one of the many duties of art: “I go to be challenged…”); but, occasionally, cross some sort of personal boundary. And we need to be ready to make allowances; deal with the consequences; and accept responsibility (not that there are – or should be – easy answers…).


The crux of this issue is probably hidden somewhere in the mix of how we are affected (where those “personal boundaries” lie; what experiences we bring with us; and our general sensitivities); the motivation behind the challenge itself (is this a wake-up call; are our beliefs being teased or taunted; or are we deliberately being insulted and/or offended…?); and the context (which is why relaxed performances are such a wonderful thing…). It is therefore a tricky balance to achieve: especially if one wants to (as one should) instigate change (via drama) – and especially when so many people are resistant to it; and only see and hear what they want to.

To my way of thinking: even with such considerations, there are risks that are worth taking – otherwise theatre (as a subset of art) becomes diluted and ineffectual. I would rather be shaken to my core (physically, mentally, emotionally – even in my current, relatively-fragile state), than bored: “I appreciate that many simply go to the theatre to be entertained…. I don’t.” And, yes, this can be achieved with texts that are centuries old: whether reinterpreted through the eyes of a contemporary director; or revised by the pen of a modern playwright. Otherwise, the works of Shakespeare, Marlowe and Jonson; Aeschylus, Sophocles and Aristophanes – although simply reading their words can be transformative – would have been tossed in the bin years ago.


Thanks to the wonderful access policies of the RSC (especially the saintly Jim Morris), I had a reserved seat front and centre for the last performance of Always Orange. I could blame it on the captions at the first viewing; or trying to see through tears at the second; but, this time, everything clicked: as if some sort of automated “aleatoric” jigsaw had finally completed itself in my head with a resounding – yet whispered – “Bang”. (Knowing I would not see it again, perhaps, additionally, my concentration was dialled up even further than normal?)


This is, I think, a ‘writerly’ play – Fraser Grace’s words are “of the highest quality and laser-guided precision (the prologue reads as poetry; yet the craft is invisible)” – almost certainly, if I had the talent, the kind I would like to author. But I wonder if this ‘precision writing’ is at the root of some people’s emotional disconnection with it…? (Ignoring the cardboard boxes – perhaps – and any other ‘Faustian’ parallels – there is a quality to the text that, for me, recalls Marlowe: especially the rapid “tragicomic” contrasts of tongue-in-cheek and transcendent; as well as the intrinsic lyricism and power.)

I admit that (as detailed above), Joe’s scrambled memory and resultant actions speak to, connect with, me with heart-piercing accuracy. I am Joe. The flying metal that shredded my mind (“I’m a mist now”); the paper cuts that flailed my skin; the thunderous collision of books and stage… all too close for comfort. But, if I am the only person (which I don’t for one moment believe…) that sees through and past the wordplay, the surface jokes, the thudding visual metaphors; who is then ‘spoken to’ loudly and clearly… – a bloody immersion in belief; rather than a dismissal of doubt – well, is that how you measure a play’s success (at least on the individual, micro level…)? Or maybe it is just one of those dramas – like Cymbeline, “actually a damnably good read” – that just works better on the page?

Just not for me. This was truth writ in blazing, large capital letters. It hurt like hell – especially when Joe bellowed “I don’t remember anything.” But there is always comfort in understanding: whether it is your own; or someone-else’s shared vantage point and sympathy.


There is a risk, of course, that, in also weeping all the way through Fall of the Kingdom, Rise of the Foot Soldier (and for the fourth time), I was only following the same well-trodden path of “middle-class tolerance” as represented by “good person” Hawkins. And yet my belief (my personal reading; taking all the above into account) is that everyone’s perspective (moulded by nature and nurture) carries some form of validity – even if we violently disagree with it. The problem lies in actually establishing equality… – of perspective; of achievement; of entitlement; of opportunity… – although my emphasis here (from the viewpoint of a middle-aged, working-class, well-educated deaf and disabled man, with ethnicity running through his extended family like a rich vein of gold) may be different from yours. “This is our England.” YMMV, as they say.

But that is where the potency of this play – as it is performed here – lies. The actors in the principal roles (apart from Ifan Meredith as Archie, I would guess) could all be seen to have sympathy (if not empathy) with those they represent. The actors playing the Chorus, definitely not. This dichotomy – “the deep wound of cultural tension cutting through modern England” – for me (“from the viewpoint”, etc.) fuels its impact: propelling the already powerful script – again laced with poetry – into the political stratosphere. However, for others watching, I can accept that they may only see their personal prejudices – whether similar or different to mine – reinforced.


In a nutshell… this is why we need art that forces us to question ourselves. (That’s why “I was glad, though, that I saw [Revolt. She Said. Revolt Again.] twice on the same day”.) If you’re not willing to face those inner demons (not necessarily face them down…), then just go and be “entertained”. That’s fine. But I worry that you’re missing something, missing out on something, in doing so….


Postscript…
I found a shred of paper – a shard from “the sea of glass” – trapped in my copy of the text of Always Orange. “I’m very collected. Thankyou.” But I wasn’t… – not for some time. “I remembered something, from before.”

Tuesday, 12 July 2016

Just when you thought it was safe to go back in the slaughter…

Please note…
The following review (if that’s what it is) discusses aspects of mental illness – albeit from my limited, yet intimate, exposure. It also contains far too many emphasized, italicized words and phrases; and some fabulous photographs by Helen Maybanks, courtesy of the RSC.


I am such a slow learner…. Although I have now seen the extraordinary RSC staging of Doctor Faustus eight times – and I have written before about why I thought I was so hooked (and not just because of its towering achievement and merit; and in all quarters): Only the darkness would remain: hence, perhaps, the addiction to… an unremitting nightmare way beyond hope: and which, to me, currently feels all too real… – it was a remark made by Oliver Ryan, at last night’s post-show Q&A, which finally pinned down its incontrovertible, particular (to me) compulsion. [This post is therefore dedicated, with both respect and gratitude, to Ryan; along with an acknowledgement that his insight led to it being written in the first place!]

He talked – and it felt as if it was from personal experience: although he is very widely read; with a deeply intelligent and enquiring attitude to the world around him… – about how one would even “run into a brick wall” in an attempt to stop an onslaught of anxiety: “you would do anything…”. There were additional references from other members of the company – including assistant director Josh Roche – to mental illness: especially depression (and its sometime manifestation as those pernicious panic attacks) and schizophrenia. [This is, after all, a drama where a pair of perfectly-matched actors play two interchangeable, twisted, warped-mirror aspects of the same dissevered soul; where we ourselves cannot distinguish reality, or if the action – and therefore hell – is all in Faustus’ imagination (or “discovered in his study”); and where delusion, introversion and dissociation are therefore omnipresent.]

All sin tends to be addictive, and the terminal point of addiction is what is called damnation.
– WH Auden: A Certain World

I thought, at first, that my obsession stemmed from the self-serving schadenfreude (an eighth deadly sin?) one succumbs to (instead of pity) when watching someone else literally go through perdition – combined with distraction, by way of complete captivation: ’Tis magic, magic that hath ravish’d me… – and, in a way, I was right. But I had also assumed, consequently, that it was the relief (a sort of dramaturgical intoxication) that emanated from such an experience which was at the root of my preoccupation. And I was wrong.


Having attended (and then helped deliver) a pain management course, fifteen or so years ago (which, in a way, emulated group therapy: there are many parallels with my current one-on-one CBT sessions), I should be (more) aware that it is the precious comradeship which develops amongst people with similar plights that is paramount. This not only creates a starting-point leading to those comrades coping better with their own suffering; but also gives them sorely-needed perspective. (In other words, there is legitimacy at the core of the two saws that “a problem shared is a problem halved”; and “there is always someone who is worse off than you” – not that the latter always bring comfort.)

What I’m trying to get at is that empathy – not sympathy – is crucial, here. And not only does this production (building on the miraculously equivocal text) refuse to judge Faustus in any way (or doppelgänger Mephistophilis) – each individual audience member having to draw their own conclusions (should they wish to) – it actually demonstrates (from my individual vantage point) an understanding of Faustus’ motives: even though (he may believe) he has only himself to blame – both for the predicament he is in; and his inability to fully commit to it. Such culpability fuels the resultant doubt and regret that become exponentially more substantial – as Marlowe’s poetry grows in intensity – the closer midnight approaches. But – from my experience and research (including a twenty-five page essay for my therapist on the post-traumatic stress disorder (PTSD) that has caused my slippery struggle with depression to slither from my grasp) – such conviction in your own failings, your own liability, comes with the territory.

In other words, each viewing is, for me, a form of therapy.


As with schizophrenia – which may be confused with, or uninformed shorthand for, dissociative identity disorder (DID) – therapy, as a word, I think, is easily misinterpreted: in this case, as (treatment leading to) a conclusive cure. However, in actuality – particularly with regards to mental illness – therapy is an ongoing, possibly never-ending, process (unlike this theatrical run). And, although it should lead to improvement, it is unlikely to be a complete emendation. [This misapprehension is equivalent to a statement that “I am better” resulting in the addressee – probably from a lack of knowledge of the complexities of my disability – inferring that I am wholly recovered; or have been mended, restored to full health. (Physiologically and neurologically, this is impossible.) Yet what I am trying to impart is that I am – however one would wish to quantify it – just having a good day (or, typically, some much smaller portion of time – perhaps the length of a good play, or concert…).]

Additionally: therapy does not happen in discrete ‘chunks’; nor is it passive – for either therapist or patient. (Nor does it involve me reclining on a chaise-longue!) In fact, it is bloody hard work; and can be extremely distressing. [In Faustian terms, you (will probably, at some stage) have to confront your demons. Mine, however, do not look like a cross between Charlie Chaplin and a droog: rather, they arrive all too swiftly on four wheels….]

People who are willing to do assignments at home seem to get the most benefit from CBT. For example, many people with depression say they don’t want to take on social or work activities until they are feeling better. CBT may introduce them to an alternative viewpoint – that trying some activity of this kind, however small-scale to begin with, will help them feel better.


Unlike the above truisms, I am of the opinion that Nietzsche was talking out of his Unzeitgemässe Betrachtungen when he said (or more likely wrote) “That which does not kill us, makes us stronger”. It may apply to some – but not me; and not many that I know of who have also experienced serious disruptions to their lives (somewhat ironically including the man himself).

Doctor Faustus, though – and it has just occurred to me that the clue is in his title… – has vastly improved my quality of life with each visit (too simple a word, really for what I described in my original review as “the [utterly remarkable] very definition of theatre”). In between whiles, the ensuing penning of critiques and necessary accompanying self-interrogation (“assignments”, if you will) have helped enlarge the drama’s therapeutic – in my dictionary, an adjective aptly “relating to the healing arts” – potency. (That which thrills us, makes us stronger.)

I appreciate that many simply go to the theatre to be entertained; or [snobbery alert!] to vaunt the intellectual prowess that is evidenced by managing – just the once, Mrs Wembley – to sit through three hours of Shakespeare, or seventeen of Wagner (even if they arrived ten minutes late for their mid-row seats; drifted off occasionally; coughed and whispered in all the quiet bits; increasingly gazed at their watches in despair; fanned and/or dropped their programmes; rustled in their handbags for sweets; fired off a few Tweets; applauded, or worse, joined in with, a famous quotation, mid-soliloquy; nipped out to the loo; or appeared to be attempting several different yoga positions per scene…). I don’t.

I go to be challenged. I go to have my mind opened; my heart broken; my soul riven. I go to be educated. I go to weep; to grow – emotionally and psychologically – to laugh; to discover my place in the world that is created in front of me, as well as its relevance to the troubling complexities that exist beyond its literal and figurative bounds. I go to be absorbed into that new interior world; to escape from the old exterior one. I go to be distracted from my constant pain with an injection of a different sort of masochistic agony. I go to retain my sanity. I go to witness and admire deities transform themselves beyond the ken of us mere mortals; to mark miracles. I go to be shocked; to have my opinions and beliefs confirmed, or challenged and transformed; to see and hear and feel things that I have never seen and heard and felt before. And may never see and hear and feel again. I go because it is incredible, unreal: but also because I know I will still believe. I go because I know that, each and every time, I will emerge transformed. In other words, I go to connect to everything I am not; to have my life enriched. I go because it is Art; because Art is humankind’s greatest invention; its saving grace; its redemption; and because it speaks to me so directly, as only Art can. I also go, because, to be blunt, it is so bloody awesome!

And if I hadn’t gone, I wouldn’t have experienced some of the greatest plays ever written, performed by some of the greatest actors ever born – the pinnacle of which, of course, is Doctor Faustus, about to end its long run in one of the greatest theatres I know. And my life would be so much poorer for that lack; and I would not know that, in the blackest depths of my despair, there could be – there was – salvation. So I will – I must – continue to go: to discover yet more reasons for going. And – of course – to be entertained…!